Coaching
WHAT IS COACHING?
Coaching provides a dedicated space to create clear goals aligned with your values, and accountability to stay on track. Partnering with a professional coach can help you see new possibilities, unlock your talents and springboard your ideas into action.
Many clients use coaching sessions as a sounding board for both professional and personal development.
Sustainable change often requires both a clear vision for the future, and an awareness of how past experiences and relationships shape current thoughts, emotions and behaviours. As a qualified coach and as a therapist, I am able to blend the motivational drive of coaching with the deep insight of therapy, promoting lasting personal change.
HOW Does it work?
As the client, you set the direction for each conversation. The coach listens and offers observations and thoughtful questions to help you unlock your thinking and tap into your creativity. Coaching encourages you to step outside your comfort zone, where true growth takes place, and helps you recognize your current strengths and re-frame any self-limiting beliefs which may be holding you back.
I work in equipping people to deal with issues such as:
Creating new habits and stopping unhelpful ones
Imposter Syndrome
Building confidence
Procrastination
Improving health and wellbeing
Creating new habits and stopping unhelpful ones Imposter Syndrome Building confidence Procrastination Improving health and wellbeing
I offer coaching for both professionals and young adults:
“Liz felt like a safe pair of hands because of her experience, our shared Christian faith, and a personal recommendation. I found coaching brilliant for setting and achieving goals. It provided an incredibly helpful space for really grappling with issues in a detailed way. Liz added fantastic objectivity and clarity where I was failing to see the wood from the trees.”
“Coaching with Liz has been genuinely transformative for both my personal and professional growth. Through the TIFF profiling tool, I gained valuable insight into my strengths and how to use them more intentionally, as well as a clearer understanding of areas for growth. This process increased my self-awareness, sharpened my focus at work, and helped me move toward a healthier balance in my life.”
“I felt truly seen and supported throughout my work with Liz. She offered powerful and practical tools to build awareness and what really impressed me is that I could already see clear results after just one or two sessions.”