Coaching
WHAT IS COACHING?
Coaching offers you a dedicated space to create clear goals aligned with your values, and accountability to keep you on track. Partnering with a professional coach can help you see new possibilities, draw out your talents and springboard your ideas into action.
Many clients use coaching sessions as a sounding board for their ideas, to focus on their professional or personal development or a combination of both.
Making sustainable changes in our lives requires both a clear vision of our future potential and goals, and often an awareness of how past experiences and relationships have shaped our current thoughts, emotions and behaviours. Being qualified as both a coach and as a therapist, should you wish to explore the origin of issues that may cause stumbling blocks, I am able to blend the motivational drive of coaching with the deep insight of therapy, promoting lasting personal change.
HOW Does it work?
As the client, you set the direction for each conversation. The coach listens and offers observations and thoughtful questions to help you unlock your thinking and tap into your creativity. Coaching encourages you to step outside your comfort zone, where true growth takes place, and helps you recognize your current strengths and re-frame any self-limiting beliefs which may be holding you back.
I work in equipping people to deal with issues such as:
Creating new habits and stopping unhelpful ones
Imposter Syndrome
Creating new habits and stopping unhelpful ones Imposter Syndrome
I offer coaching for both professionals and young adults: